The term Raja Yoga means “the royal path” and refers to the eight branches, aspects, or training steps in personal evolution. It implies a holistic and complete practice of yoga which goes beyond asana. Yoga asanas or postures have become nearly the sole emphasis in modern yoga practice. It is the goal of Raja Yoga of Philadelphia to offer comprehensive training in the totality of yoga practice as passed on by the Himalayan tradition. The classes provide training in yoga postures (asana), relaxation, pranayama, and meditation, as well as a lecture series covering the yogic philosophy of life and methods of self improvement.

Hatha classes emphasize stretching and strengthening. The poses are held a little longer, allowing time to focus on the breath and the mind. Hatha classes are accessible to beginners as they are a little slower paced giving more time for corrections and instruction, and there is not much of a cardio component.

Vinyasa classes are faster paced with many flowing sequences including sun salutations. It is beneficial to have some foundation in the yoga poses, but the Vinyassa teachers at Raja adapt to the ability levels in the room, giving extra help and attention where needed. You will sweat and get a cardiovascular workout in these classes and possibly see some advanced poses.

Meditation classes include asanas and breath work or pranayama, but are tailored to a sitting meditation practice. One is taught how to have a comfortable and stable seated posture and will learn a variety of techniques including mantra meditation. The many benefits of meditation will be explained, and the periods of sitting will grow longer as the students gain experience.